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Welcome to the FedUpward podcast, where federal civil servants can find inspiration, motivation and practical tips to survive the bureaucracy. Join the community to share best practices and strategies so we can all do our jobs better, serve our agencies and departments well and do our best for citizens.

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May 25, 2021

If you're feeling like you might hit your breaking point at work or at home, you need to meet Shana Palmieri. She teaches methods to maintain your mental health, physical health and how to show concern for co-workers without overstepping boundaries. She teaches classes on maintaining your mental health in the federal workplace through the Federal Employment Law Training Group (FELTG).

Find her at her next Virtual Training Event – Dealing With Employee Mental Health Challenges During and After the COVID-19 Pandemic on Jul 21 @ 1:00 pm – 4:30 pm. You can sign up here:
 
https://feltg.com/open-enrollment/
 
A few other links Shana mentioned in the interview:
 
'Why We Sleep' by Dr. Matthew Walker 
https://www.sleepdiplomat.com/author
 
Communication Styles - Interpersonal Effectiveness DBT Skills 
https://eddinscounseling.com/learn-interpersonal-effectiveness-skills/
 
Shana's Social Media Links
LinkedIn
 
Twitter @PalmieriShana