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Welcome to the FedUpward podcast, where federal civil servants can find inspiration, motivation and practical tips to survive the bureaucracy. Join the community to share best practices and strategies so we can all do our jobs better, serve our agencies and departments well and do our best for citizens.

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  2. FedUpward Ep 14 Health and Wellness During Crazy Times

Mar 28, 2020

Anxiety high? Stress eating? Need help figuring out how to stay fit while working from home? Listen to tips from my friend, Star Hardison of @welldoneandbetter. She's a Navy vet and wellness coach with helpful advice. You can find her on Facebook her: 

https://www.facebook.com/welldoneandbetter/